What Should I Do Next to Come Against Strong Holds

Disappointment is inevitable. A strong hold is a powerful event that detains you from moving forward emotionally.  A strong hold feeling causes us to feel regret, sadness, anger, bitterness, or loss.  
The greater the disparity, the greater the disappointment.
It happens when you consider what might have been.
Prolonged disappointment can cause a sustained period of melancholy.
This episode identifies the strong holds and the impact on interpersonal relationships and attainment of life goals.
Serial disappointments will impact our emotional and mental well-being particularly during childhood into adolescence.
Identify the strong holds in your life so you can overcome these feelings and move forward to push against them.

What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist